WOMEN’S SELF DEFENSE

WOMEN EMPOWERED®

GIRLS RULE! COVINGTON KARATE OFFERS AN EXCLUSIVE WOMEN ONLY SELF DEFENSE COURSE TAUGHT BY HEATHER BOTSFORD.

THE CURRICULUM IS BASED ON THE WORLD CLASS GRACIE JIU JITSU® STYLE OF MARTIAL ARTS. ALL STUDENTS WILL BENEFIT FROM EXCLUSIVE ACCESS TO THE ONLINE GRACIE UNIVERSITY® WHERE REAL WORLD SCENARIOS AND TECHNIQUES ARE BROKEN DOWN STEP BY STEP. WOMEN GET TOGETHER IN STUDIO TO PRACTICE THESE EFFECTIVE TECHNIQUES WITH MS. HEATHER AND OTHER STUDENTS TO HONE THEIR SKILLS, BUILD CONFIDENCE AND DEVELOP AMAZING FRIENDSHIPS.

THIS WOMEN’S SELF DEFENSE COURSE FOCUSES ON THE MOST DANGEROUS AND COMMON THREATS FACING WOMEN. THE EASY TO LEARN TECHNIQUES INCREASE AWARENESS AND HARNESS LEVERAGE TO ESCAPE FROM THE MOST DANGEROUS SITUATIONS.

OUR STUDENTS LEAVE EACH CLASS WITH A NEW FOUND CONFIDENCE KNOWING THAT THEY ARE WELL PREPARED TO DEFEND THEMSELVES AGAINST MUCH BIGGER AND STRONGER OPPONENTS. BE A PART OF AN AFFORDABLE, SAFE, EFFECTIVE, POSITIVE AND EMPOWERING GROUP OF CONFIDENT WOMEN THAT KNOW HOW TO DEFEND THEMSELVES AT COVINGTON KARATE.