COVINGTON KARATE HAS A VIBRANT ADULT PROGRAM TEACHING SELF DEFENSE IN BOTH KENPO KARATE AND GRACIE JIU JITSU. THERE ARE MANY REASONS ADULTS TRAIN WITH US.
RELIEVE STRESS
EACH CLASS INTEGRATES STRENGTH, CARDIO AND RESISTANCE TRAINING. THERE IS NO BETTER WAY TO GET POSITIVE STRESS RELIEF THAN WITH A SOLID KARATE WORK OUT.
CONFIDENCE
MARTIAL ARTS ALLOWS STUDENTS TO GAIN CONFIDENCE LIKE NOTHING ELSE. OUR STUDENTS DEVELOP SKILLS AND KNOWLEDGE OF A VERY EFFECTIVE STREET SELF DEFENSE SYSTEM. THE REPETITIVE TECHNIQUES, PAD WORK, PARTNER TRAINING AND SELF DEFENSE SKILLS PRACTICED INSTILL THE CONFIDENCE EACH STUDENT NEEDS TO SUCCEED. ONE OF THE BEST AND MOST CONSISTENT FEEDBACK WE RECEIVE FROM OUR ADULT KARATE STUDENTS IS THAT THEIR CONFIDENCE IS CONTINUALLY GROWING THROUGH OUR PROGRAM.
WEIGHT LOSS
IN ADDITION TO THE DAILY EXERCISES THAT HELP OUR STUDENTS GET IN TIP TOP SHAPE. WE TEACH LIFESTYLE SKILLS THAT ENCOURAGE TRAINING OUTSIDE THE STUDIO ALONG WITH HEALTHY EATING HABITS. THERE ARE AMAZING RESULTS FROM THOSE THAT PRACTICE WHAT WE TEACH.
SELF DEFENSE
WE TEACH AN INCREDIBLY EFFECTIVE STREET SELF DEFENSE SYSTEM. WITH WELL OVER 40 YEARS OF MARTIAL ARTS TRAINING IN SEVERAL DISCIPLINES, INCLUDING TAE KWON DO, MAUY THAI KICKBOXING AND KUNG FU, DANNY SULLIVAN TEACHES A STYLE OF KENPO KARATE THAT IS THE MOST COMPLETE MARTIAL ARTS SYSTEM.
WOMEN’S SELF DEFENSE
WE TEACH A VERY SPECIFIC WOMEN ONLY SELF DEFENSE SYSTEM CREATED BY “THE GRACIE FAMILY” OF JIU JITSU EXPERTS. WOMEN NEED TO KNOW HOW TO PROTECT THEMSELVES IN THESE TROUBLING TIMES. THIS COURSE WILL GIVE EACH WOMAN THE TOOLS SHE NEEDS TO AVOID, ESCAPE, NEUTRALIZE AND SUBMIT AN ATTACKER OF ANY SIZE. THE TECHNIQUES WE TEACH ARE FOR 23 OF THE MOST COMMON ATTACKS THAT HAPPEN TO WOMEN. THIS COURSE IS A MUST WHEN IT COMES TO GIVING YOU CONFIDENCE AND IS THE BEST WHEN IT COMES TO SELF DEFENSE.
